4-Ingredient Breakfast Egg Cups

Breakfast is the meal of the day, which makes everyone in a rush mode. And admit it, a lot of us would skip breakfast and have brunch instead because we won’t have enough time to sit for an hour to eat. Time is ticking; we don’t want to come late to work or school! Let me share with you this 4-ingredient recipe that is not just healthy but also easy to make ahead and can be customized.

For an customizable recipe, you will need the following ingredients that will serve as the base:

* Eggs

* Salt

* Pepper

* Veggies or Meat of your Choice

To have a good result of breakfast egg cups, you will need a nonstick cupcake or muffin tin, an oven, and a microwave. Whip the eggs and mix them with salt and pepper and vegetables or meat. Put an ample amount of this mixture into the muffin tin, and then bake it for 12 minutes at 400º. When done, just simply garnish it with some cheese or fresh parsley for a more enhanced flavor.

You can add as much as you want, but the above ingredients are just the base. Yes, you can have fun adding more to make more varieties. You can always add more like bacon or onions to have an extra savory taste. This meal freezes well; you can prepare a big batch and stock your fridge. If you are hungry and craving it, you can just heat it again in a microwave.

You will never have a time-consuming breakfast meal with this recipe. This go-to recipe is gluten-free and low-carb; it is a perfect grab-and-go meal for someone on a Keto diet. Your whole family will love the high-protein Breakfast Egg Cups. They will be delighted to start a day on a bright note with this protein-rich, savory breakfast.